61. The Wellness Tips You Aren't Hearing About
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Hello Sweet Soul, Welcome back to TUNING IN! In this episode Katherine explores the concept of holistic wellness and how it goes beyond just focusing on specific dietary recommendations. She discusses the importance of considering the bigger picture of wellness, encompassing not only physical health but also the energetic and quantum aspects of our existence. Discover how these elements play a crucial role in our overall well-being and how they can contribute to our healing journey. Don't miss these 6 "alternative" wellness tips that you won't hear about in the mainstream wellness world (yet!)
00:00:33 - Holistic Nutrition Background
00:00:55 - Beyond Specific Diets and Supplements
00:01:17 - Wellness is Individualistic
00:02:00 - Exploring Energetics and Quantum Realms
00:02:46 - Unconventional Wellness Tips
00:04:43 - Tip #1: Social Connections
00:08:50 - Tip #2: Digital Detoxes
00:15:38 - Tip #3: Intuitive Movement
00:22:22 - Tip #4: Laughter Therapy
00:27:02 - Tip #5: Creating a Sacred Space
00:32:05 - Tip #6: Vibration Therapy and Frequency Medicine
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Mentioned Products and Articles:
- Earthing Documentary https://www.youtube.com/watch?v=44ddtR0XDVU
- Laughter Therapy: Louie D, Brook K, Frates E. The Laughter Prescription: A Tool for Lifestyle Medicine. Am J Lifestyle Med. 2016 Jun 23;10(4):262-267. doi: 10.1177/1559827614550279. PMID: 30202281; PMCID: PMC6125057.
- Infopathy Machine https://www.infopathy.com/
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By email [email protected]
Website www.mindbodyspiritmama.com
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