*TRIGGER WARNING* This episode discusses personal pregnancy, birth and postpartum experiences. It also touches on personal views around the pandemic happenings.  

In today's episode, Katherine reflects on the birth of her second son as his 3rd birthday approaches this week. She gets present to and shares the details of one of the most vulnerable experiences of her life- being pregnant, having a home birth and struggling postpartum during a pandemic. 

She describes the continuous struggles AND miraculous moments she experienced in bringing this new life into the world, the major lessons she learned, and how it has shaped the way she is currently living her life and raising her family.

Ultimately, Katherine understands that she was not alone in her experience-- that there are other mothers out there who know what it feels like to feel alone, to feel the pressures of "having it all together" or "doing it all", yet somehow feeling as though we aren't doing enough... all at the same time. 

Listen to the full episode to hear the conclusion--  her thoughts on where it has brought her and her gratitude for the ability to reflect on and process it all now. 

If you found this episode insightful, have questions or would like to connect, please reach out to Katherine via at [email protected] or on IG @mind.body.spirit.mama. 

If you would like more information on how to work with Katherine in her Back to Your BEING program or 1:1 coaching container or to book a complimentary discover call please check out her website www.mindbodyspiritmama.com. 

thanks for listening!