It's Time to Put Yourself First, and Get
BACK TO YOUR BEING
Are you tired of not making yourself a priority?
Do you feel like you're missing your sense of SELF?
If you feel like no matter how hard you try, nothing is good enough... You're not alone.
When I was in my 20s, I experienced everything from painful breakouts, major fatigue, bloating, stomach pains, indigestion, calorie obsessing, irregular periods, night sweats and more. After a blanket diagnosis of IBS (that I refused to accept) I began to take control of my health by researching and connecting with alternative practitioners and healers-- and in conjunction with their recommendations AND doing some major inner work around myself as an energetic being, I was able to reconnect to MY BODY, clear my MIND and discover a SPIRIT I was unaware I even had!
I'm now no longer at the mercy of my food, environment or my experiences.
I am in the driver seat and DAMN it feels good!!
It’s Time To Start Feeling Like The BEST Version of Yourself
With accountability, guidance and group support, you've found a safe place to dig deep and discover your truest self!
Join NowHello Beautiful!
I'm Katherine, a registered holistic nutritionist and spiritual life coach, who's mission is to guide you in reconnecting to your BEING, uncovering your ultimate wellness potential and living your best, most nourished life!
I created the Back to Your BEING Program because now more than ever I see how increasingly distant we've become from our true selves. We are constantly looking to the outside for information on how to eat, act, move and live; when in reality, there is no "one-size-fits-all" approach. This program is all about tuning in to who you are your core AND highest level so that you can live a healthy life completely authentic to YOU. Knowing what is best for your body, mind and spirit starts with YOU, YOU have the POWER and NOW is the time to BEGIN!
INTRODUCING...
MODULE 1
The Discovery Diet & your WHY
This is the week we start to "Clear the Fog" by lowering inflammation. Using the 4-week Discovery Food Plan, and eliminating specific foods and ingredients that tend to be most inflammatory. This first module covers everything you need to know about the food plan experimentation, from why it's so beneficial, to what to avoid and what to include, as well as hot tips to ensure your ultimate success.
This is also the module that helps you get super clear on your "WHY"---why you are doing this program, what your intentions are, what your highest purpose is here and how your wellness journey relates to it all!
MODULE 2
Mindset & Motivation:
In this week, you begin to take a look at the core thoughts and beliefs that run your show. The stories you tell yourself, the mindset you create and live into everyday, and whether or not they are serving your highest good.
You will identify your major roadblocks and follow the 4 Key steps to breaking them down so you can better navigate the road to your goals!
This week is all about cultivating a mindset that is in alignment with your wellness desires and shift into that to curate more sustainable motivation!
MODULE 3
Digestion and Assimilation
This week you will learn how to support your entire digestive system and improve the way your body absorbs nutrients, so that you can feel more empowered in guiding your natural healing process.
You will more clearly understand the connection between your gastro intestinal system and your brain functioning and how to best support both for optimal wellness.
Lastly, (but DEFINITELY not least), we cover the infamous stool chart--what to look for when it comes to your bowel movements and how this plays a major role in assessing the state of your health.
MODULE 4
Stress Management and Body Movement
This module covers everything you need to know about stress: what it even is, the different types, how it affects your body system functioning, and how to properly support and manage your stress response.
You will also learn how body movement can either support or exacerbate stress and the BEST body movement techniques to practice for regulating your nervous system and stress response.
PLUS: You will be provided with all the KEY nutrients needed to reverse the negative effects stress has on the body, AND which types of food you should be avoiding for best outcomes.
MODULE 5
Food Re-introduction
This is the week you become a true detective...
It's time to test those foods! This week you will learn in detail, the re-introduction process and find out exactly how the foods you've been avoiding feel in your body when you consume them one by one.
This module explains how to test your inflammatory foods, what symptoms to look for and navigating how to best incorporate these foods into your diet moving forward.
MODULE 6
Balancing Energy Centers
This module focuses on our bodies as energetic beings. This week you will discover new connections between your physical, emotional and energetic bodies and how it relates to your holistic wellness journey.
You will have the opportunity to experiment with the different chakra systems, understand how energy flows through the body and also learn about vibrational frequencies for optimal health.
MODULE 7
The Mind Body Spirit Connection
Now is when you get to tie all your discoveries together in a holistic way that sustainably makes sense to you.
This module prepares you for reflection on your Discovery Food Plan journey and allows you to begin connecting the dots.
This week you will complete the "Clearing the Fog" portion of the program as you set up for designing your Ultimate Intuitive Lifestyle.
MODULE 8
Designing your Ultimate Intuitive Lifestyle
You've reached the big week!! It's time to reflect on your discoveries, make some commitments to your well-being and DECLARE your new lifestyle to yourself and the Universe!
✨✨✨
MODULE 9
Beyond Tuning In
It doesn't end at the design process!
This module takes you through how to strengthen your intuition to continue achieving your wellness goals.
This is the time for you to take everything you've learned, and everything you've commitment to, and actually put it into practice! Integrate into your life and watch how your entire world shifts!
Coaching Options
Self-Led
Complete the program at your own pace with complete access to all modules, materials and meal plans! This includes support via email from Katherine.
Personalized Support
Coaching through all group platforms as well as 2x 45 minute 1:1 coaching sessions with Katherine.
THIS CONTAINER IS CURRENTLY FULL.
Fully Guided
Coaching through all group platforms as well as 2x 45 min coaching sessions PLUS 10x 30 min weekly accountability sessions with Katherine.
THIS CONTAINER IS CURRENTLY FULL.
Bonus Trainings:
You can access at anytime!
Client Testimonials
"I couldn't seem to lose weight at all, even though I have been able to somewhat easily in the past. Through working together my body seemed to be reset, or kickstarted, and I was finally able to see weight released. I also gained knowledge on which foods make me feel yucky (bloated, tired, etc.), with one in particular being a surprise. I also took notice of how much sugar was in my diet and have been able to make changes that benefit my entire family."
Karen N.
I have a clear idea of the foods that are causing me discomfort and inflammation, I have implemented intermittent fasting, and I have changed my mindset around food in general. So many times I didn’t want to eat because I knew I would feel ill and now I enjoy a wide variety of food that makes me feel vibrant and healthy.
Alisia W.
Being part of a group helped me stay accountable and it was helpful having people to share my experience with who were on a similar journey.
Shannon R.
Do this program!! Its a wonderful framework to guide your current and future health goals.
Davina D.
I feel better than I have in over 10 years! Since working with Katherine and her program my whole mindset has shifted around nutrition and I have learned so much! I understand my body now and feel empowered to make decisions to eat what makes me feel great! My mood has drastically increased, my mental fog has cleared, I have lost bloat, inflammation , 20 pounds and even more inches. I have gained confidence, self-esteem, ENERGY and a much better sense of self. I am so so grateful for the knowledge, support and expertise Katherine has shared with me!
Jillia B.
THIS PROGRAM IS FOR YOU IF...
- You're a busy, success-driven woman struggling to find the time to take care of your OWN needs.
- You've tried "all the things" but nothing seems to stick.
- There is a piece to your wellness puzzle that feels like it's "missing".
- You're overwhelmed when it comes to what and how you "should" be eating and moving your body.
- You're struggling to stay consistent with implementing healthy habits.
- You're totally drained of energy and need the accountability to get you started.
- You want to feel confident in your intuition when making your wellness choices.
- You're ready to put in the time, effort and investment to completely transform your life!!!!
PROGRAM PRICING
Jen L.
"Learning about my body’s specific needs allowed me to make informed decisions regarding my daily food intake and lifestyle choices. I can now make choices that are authentic to my needs which is so much more helpful than a cookie cutter diet regime."
Steph B.
"Katherine (and her program) was just what I needed! I didn’t know how much I needed it until I had started, and my body and mind gave a great big sigh of relief. I went from tired and wired, stressed, never feeling like I had enough energy, to sleeping better, having the vigour for life and kids, and feeling more at peace with my postpartum body."
Jenn D.
After 2 weeks I felt really great and that has continued. I learned so much about alternative foods I could eat and ways to have more balance in my diet. I lost weight and felt much less bloated. Katherine is very knowledgeable and realistic and without her guidance I’m not sure I would have ever done this!"
It's Time To Discover!
This is the moment where it all comes together for you-- and I couldn't be more excited! There is truly nothing like the Back to Your Being Program out there, and I can guarantee that if you are ready to commit and are open to possibilities, you will most definitely experience some major breakthroughs not only in your wellness, but in your life!
If this all sounds like a HELL YES, I invite you to join at the link below, this will be the LAST TIME this program is offered in this style and at this price of 75% OFF, so if you want all this TRANSFORMATIONAL CONTENT, grab it now!!
I am deeply grateful to have sparked your interest with my program, and I look forward to guiding you in creating your Ultimate Intuitive Lifestyle!
Let's do this!!
Join Back to Your BEING
AMY M.
I have been working with doctors, and naturopaths for over 20 years on trying to find ways to help my auto-immune issues (severe auto-immune inflammatory arthritis, psoriasis, eczema, allergies, IBS) without much success. Katherine's program felt like an absolute health breakthrough for me! Within 5 days of starting the food ilimination protocol my psoriasis completely disappeared!! My IBS has also improved tremendously and I now have normal healthy bowel movements much more than I used to. On top of all of this, I also lost 20 pounds by the end of my 4 month period on the program. One of the biggest learnings for me through Katherine's program was the impact that anxiety/stress/mindset has on the body and the gut - I had never explored this connection before so this was very enlightening. Overall I would absolutely recommend Katherine's program for anyone who is dealing with health issues and wants to explore natural solutions to reset the gut, body, and mind.
KRISTINE D.
Katherine's program is jam packed with lots of great information and tips. It's not just a plan that tells you what to eat and you follow it. She really goes into depth on how different foods affect our bodies and really takes the time to explain in a way that someone who does not have a nutritional background can understand. I also loved how her program goes into how lifestyle, mindsets and not being aligned spiritually can all affect our bodies as well!
