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This week on TUNING IN, Katherine explains the mindset around why we can be resistant to improving our health, or creating any type of improvement or change in our lives. 

Guess what? It has absolutely nothing to do with HOW MUCH ACTUAL motivation, time, energy, money etc. that you have--because then everyone with the same amount of those things would all be in the same boat… which they're not! 

So why do some people put in the hard work, prioritize their health, get results, and some of us don’t?

It all comes down to perception... it’s what you perceive and believe about these things.

It’s the WORLD IN WHICH YOUR WELLNESS OCCURS for you.. The world YOU create– the way YOU perceive it… that is exactly how it will show up for you!

So how do we CHANGE?

Katherine explains the exact process needed to shift your mindset AND your actions around improving your health:

1. Acceptance (acknowledgement) of where you currently are

2. Ask yourself the question: is this working for me? If not....

3. Experiment A LOT (Discovery of something new) 

4. Take on a new perception that is ALIGNED with what your REALLY WANT, and change what you see possible for you and your wellness!!!!

If you want to start the Discovery Process and are ready to experiment with shifting the world in which wellness occurs to you, check out Katherine's signature program "Back to Your BEING". It is a fully supported 12-week self-discovery program that takes you through a journey of understanding what works best for you and how to begin stepping into your optimal wellness potential!! Join before March 31st and receive a major discount $$$$-- fill out an application form, or book a complimentary discovery call today to ensure it is a HELL YES for you! 

Feel free to reach out to Katherine with any questions or comments on instagram @mind.body.spirit.mama or email: [email protected] 

Thank you for listening!

xx