Audrey Rose is a Holistic Life Coach for Women and the founder of Ready to Rise—a movement dedicated to helping high-achieving women break free from functional freeze and reclaim their happiness.

Blending nervous system regulation, somatic healing, and deep self-reconnection, she helps women shift from feeling numb, unfulfilled, and stuck on autopilot to experiencing real joy, connection, and purpose. Through her RISE Sisterhood, immersive retreats, and 1:1 coaching, as well as her top 1.5% global podcast, Ready to Rise, Audrey creates transformational spaces where women can heal, grow, and embody lasting happiness.

What we talk about: 

• Audrey's journey to Self Love
• The Awakening Moment 
• Understanding worthiness and self-perception 
• Transitioning from personal struggles to helping others 
• Building confidence and overcoming fear
• The power of mirror work 
• Transformation through self- affirmation 
• Morning Rituals 
• Self-Love misconceptions 
• Balancing self-love and high achievement 
• Self love for caregivers 
• Breaking the mold and re-defining expectations 
• Creating a personal self-love routine 

Connect with Audrey: 

• Instagram: @helloaudreyrose
  Follow Audrey for daily inspiration and updates.

• 6-Day Self-Love Challenge: Join Here
  Start your journey to self-love with this transformative free challenge.

• Retreats: Discover More
  Experience deep connection and personal growth at Audrey's exclusive retreats.

• RISE Sisterhood: Learn About Our Community
  Join a supportive community of women dedicated to self-discovery and empowerment.

• Ready To Rise Podcast (Global Top 1.5%): Listen Now
  Tune in for conversations that inspire and empower you to rise.

• All Links in One Place: Link in Bio
  Access all of Audrey’s resources, offers, and more in one convenient spot.

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