46. Feeding Your Feminine with Marjan Mogharrabi
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In today's episode, Marjan from 'Healthy By Marjan', joins me to talk all about feeding your body in the most feminine way! Marjan is a Holistic Nutrition practitioner living and working in Montreal, Canada. In her internationally renowned program called Feeding the Feminine, Marjan works one on one with women of all lifestyles and backgrounds, teaching them how to follow the schedule of their inner cycle, how to nourish each phase or season of their life with the proper energy, rest and nutrition their bodies need, and ultimately supporting hormonal balance and getting rid of symptoms of high cortisol in the body. Marjan has an expertise in nutrition for blood sugar balance, as well as headache and migraine prevention(which has prompted several of her clients to deem her "the migraine whisperer"!). You can find more information about her work and books she's written to support hormonal balance for women at healthybymarjan.com or follow along @healthybymarjan on instagram!
[00:04:00] ...what got you into Holistic Nutrition...Marjan's wellness journey
[00:13:47] ...becoming the "Migraine Whisperer"
[00:17:00]...making the migraine/ cycle/ hormone connection
[00:21:44]...2-3 things you can start doing RIGHT now to help improve migraines
[00:30:15]...leaning into feminine flow and how it relates to nutrition and health
[00:37:45]...feeling what your body is presenting at different stages of your cycle
[00:43:15]...flowing with your "inner schedule" for better productivity
[00:49:08]...interference of birth control with our natural cycle
[00:55:40]...leaning into feminine flow, and what else comes up?
Connect with Marjan:
Website: www.healthybymarjan.com
Instagram: @healthbymarjan
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Thanks for listening! xx
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Connect with Katherine:
On Instagram @mind.body.spirit.mama
On TikTok @mindbodyspiritmama
By email [email protected]
Website www.mindbodyspiritmama.com
