38. 4 Uncommon Tips to Achieve Lasting Wellness Results

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In this week's episode, Katherine shares an overarching insight she's been seeing so far this year around "lasting wellness results". She explains how her approach to coaching clients has shifted from more habit/ plan/ schedule based, to developing a more intuitive flow that can handle the real ups and downs of life! 

She has put together 4 KEY things you can do to help you tune in to that flow...and listen up!!-- because they may not be what you're expecting!! ;) 

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