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In this week's episode, Katherine shares an overarching insight she's been seeing so far this year around "lasting wellness results". She explains how her approach to coaching clients has shifted from more habit/ plan/ schedule based, to developing a more intuitive flow that can handle the real ups and downs of life! 

She has put together 4 KEY things you can do to help you tune in to that flow...and listen up!!-- because they may not be what you're expecting!! ;) 

Did you resonate with this episode? Leave a comment, rate and review on Apple Podcasts or share with your wellness bestie!

Interested in learning more about how to manifest your desires and create an intuitively healthy lifestyle? See how to connect with Katherine below: 

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Website www.mindbodyspiritmama.com 

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