This week on TUNING IN, Katherine shares some insights on a topic that she is currently working on incorporating more of herself, and that is: PRESENCE.

She covers 5 key practices will support you in developing a stronger sense of presence in your every day life:

1. Practicing Mindfulness 
2. Slowing the *F* Down
3. Being Intentional 
4. Scheduling "Tune In" Time 
5. Getting Grateful 

Katherine explains how by curating more presence, you can begin to truly experience the "BLISS" that life has to offer, and how she has been lucky enough to have experienced a few of these moments herself. 

Have questions? You can reach out on instagram @mind.body.spirit.mama or by email [email protected] 

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Thanks for listening! xx