FREE DOWNLOAD: SPRING CLEAN MEAL PLAN & RECIPES

In this week's episode, Katherine touches on the concept of the "all-or-nothing" mindset. 

From experiences in her own life, and new insights on where to continue levelling up in her life.

How to bridge the gap between "all or nothing", and moving towards more natural, TRUE abundance! 

Where perfectionism creeps in and when we aren't doing things "perfectly" we often give up on our goals and give in to habits that aren't serving us. 

WHY DOES IT HAVE TO BE ONE OR THE OTHER? 

Why do we feel as though it has to be:

Perfect, or we've failed.

Perfect, or we're not good enough. 

Perfect, or we're wrong. 

Because this couldn't be further from the truth, because...

PERFECTIONISM is ALL BUT PERFECT. 

Katherine goes on to explain how it's an impossible pursuit, and will only leave you feeling burnout, exhausted and feeling defeated. 

She shares exactly where the all-or-nothing mentality comes from ---(this may surprise you!)

And 5 specific ways you can work towards DROPPING THE ALL-OR-NOTHING GAME we play:

1. Manage your Stress Response 

2. Practice more SELF LOVE

3. Step into SELF WORTH

4. Focus on true Abundance & Gratitude 

5. Surrender & Trust 

And remember, you are perfect exactly as you are!

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Have questions? Feel free to reach out on instagram @mind.body.spirit.mama or email [email protected] 

Thank you SO MUCH for listening! xx

P.S. Would you like a FREE Spring Clean, Liver Supporting Meal Plan and Recipe Booklet? Click the link HERE to get your instant download  for this beautiful Spring Equinox 🌷PLUS a special bonus of 22 of Katherine's favourite healthy low-inflammatory snacks and teats!