🌷🌷Free 'Spring Clean' Meal Plan & Recipes Download🌷🌷

Do you ever feel like you aren't sure how to keep moving forward with your health goals? Maybe you've thought it would just be easier to start all over again? To turn around and try something new? 

In this week's episode Katherine shares an experience she had while driving in the mountains of Costa Rica on her way to a Volcano peek with her family. How she was faced with a challenge and a choice, to either stop and turn around or to push through and keep going...

Our wellness journeys can often feel like we are climbing up the side of a mountain... facing challenge after challenge...it can be discouraging and we can feel like we are failing. 

But what would it look like if we just kept going? If we just took it slow, easy, steady, one step at a time...inch by inch? We continued to reassess at each level.. but we JUST, KEPT, GOING! 

Find out what exactly happened when Katherine and her family were faced with a decision to stop or keep going forward, and what 3 major life lessons showed up in the space that Prove the Miraculous Possibilities of Perseverance! 

Thanks for listening! xx

P.S. Do you want a FREE 'Spring Clean' Meal Plan and Recipe Guide?? 

Spring is just around the corner, and it’s time to get out those bitters, fresh juices and leafy greens to support your body’s natural detoxification process! 

Let’s face it, it’s been a long winter of heavier, (delicious) comfort foods and to be honest, we just don’t need the extra baggage anymore!  It’s time to feel light and refreshed and ready for the change in season!   

If you're looking for:  

• •Fresh and healthy liver-supporting recipe/meal ideas
• •A specially designed meal schedule created for you so you don’t even have to think about it
• •Tips for effective cleansing 
• •AND 22 Bonus Recipes for Healthier Treat Options  

You're in the right place!   

Download the FREE 'Spring Clean' Meal Plan & Recipe Guide HERE  

And don't forget to share your favourites on IG tagging @mind.body.spirit.mama

Much love!