Apply for Back to Your Body (no commitment necessary)

In this week’s episode of TUNING IN, Katherine talks all about ditching the DIET and creating an Ultimate Intuitive LIFESTYLE that works for you! 

She explains how she “coined” the term after her experience designing her own lifestyle that was free from restriction and extremes and allowed her to heal and thrive in a free and flexible way. 

Katherine describes exactly what an Ultimate Intuitive Lifestyle is, and how you can designs one for yourself using these 5 main steps: 

1. GOALS- work backwards from your goals- your vision-what is it that you want to achieve 
2. DISCOVERY- LEARN what works for you and what doesn't (Like the Back to your Body Program!!)
3. HABITS- start implementing your new habits and decide which ones you want to bring forward in alignment with your goals
4. DECLARATION -declare your NON negotiables to the world- make it REAL
5. Ultimate Intuitive Lifestyle (UIL)- get busy living baby!

***PLUS: 

The Back to Your Body has officially LAUNCHED for January!!!

This is a 12- week discovery program that takes you along a specially curated wellness journey to design your ultimate intuitive lifestyle. It includes 9 core modules that cover a variety of wellness topics including digestion, stress, body movement, mindset chakras and more!! PLUS there are 8 BONUS trainings that dive even deeper on topics you might be struggling with: such as with stress/burnout, relationship with food, prioritizing/scheduling, syncing your cycle and more! 

It includes 12+ weeks of meal plans, over 400 recipes, guidebooks, meditations, body movement videos and other resources to help you succeed. 

It also includes a Jump-Start supplement packages from a professional supplement line to help support your body through clearing the fog. PLUS you receive an additional 20% off any other supplements you want/need for the ENTIRE YEAR! There are also weekly live Q&A coaching sessions where you can ask me ANYTHING related to your wellness and goals! Finally, (and my favourite part). There are 2 coaching sessions with myself- one at the beginning and one at the end - to ensure you are 10000% getting what you want out of the program– nothing less!!  

There is so much value in this program, that I am even extending your access to the content for an extra month to make sure you get use out of everything! 

On top of all this I have collaborated with the talented Sarah from Stretch Every Day to add gentle movement videos to your program AND Melina from Curative Nature for a personal Reiki session to assist you on tuning in on an energetic level. 

If  you are ready to get started, You can click the link in the show notes to apply now: there is no commitment necessary to apply, however spots are limited and I want to ensure that everyone who joins is a hell yes! 

Act NOW Until January 23rd ONLY You receive $223 OFF your program!! AND BONUS if you leave a review on the podcast you will also receive an additional reiki session with Melina FOR FREE!!! Spaces are limited loves so if you are ready to finally create that lifestyle that works for you this is your sign to jump all in!! 

For more program information or to set up a discovery call please go to mindbodyspiritmama.com

Thanks for listening!!! xx