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Happy New Year Loves! 

In this episode, Katherine shares the #1 block she's found to tuning in---> FOG! 

Find out what FOG is, and why it is absolutely imperative that you "clear the fog" before moving forward with any plan, program or wellness journey you begin this year. 

Katherine explains how when things are too "foggy", you cannot hear the messages your body is sending you and won't know HOW to listen, or WHAT to listen for when it comes to improving your wellness. 

She touches on:

• Truly knowing yourself on a deep level
• How FOG is deceiving and can trick you!
• How we may not even REALIZE the fog is there 
• What exactly is FOG?
• How things get "foggy"
• How EVERYONE has some level of FOG going on

If you want to learn more about EXACTLY HOW you can "Clear the Fog" and get your body back to living and supporting you optimally, join Katherine's FREE masterclass January 16th at 7:30pm EST.

If you experience any of the following:

• fatigue
• digestive upset
• brain fog/poor concentration
• inability lose/gain weight
• difficulty coping with stress
• joint/muscle pain
• difficulty sleeping 

You will NOT want to miss this information packed event!! 

You will leave feeling confident where to go next, with actionable steps to get you started right away! 

Sign up for "Clearing the Fog"- Free Masterclass

Also, please subscribe, share and review and receive a copy of the Mini Course "How to Tap into your Intuition to Achieve your Wellness Goals" absolutely FREE! Just screenshot your review and send it to @mind.body.spirit.mama on Instagram and you will receive instant access :)

P.S. There is a pretty sweet deal when you complete the course by JANUARY 23rd (not 3rd- as mentioned in the episode) 

Thank you for tuning in-- have a beautiful day! 

xx