In this week's episode, Katherine talks about the connection between Intuition and Ultimate Wellness Potential.

Key points:

• Being disconnected from our true selves
• Looking to the outside to "fix us"
• If you feel like you don't know yourself don't worry, because:

#1. It’s not your fault and

#2 You can ALWAYS learn how to tune into your body and listen to your intuition more clearly – it’s a power and a practice that we just gave away to the hands of others.. When it ALL starts with us.

• Katherine's biggest joy and passion
• Where do you feel Intuition in your body? 
• Distractions blocking us from tuning in
• Why Intuition and Wellness?

New MINI COURSE: 

"How to Tap into your Intuition to Achieve your Wellness Goals"

There are three key points to consider:

1. Self Talk –understanding what YOUR telling your body, how you talk to your body through thoughts, words and actions.

2. Self listen- HOW to listen to what your body is telling YOU!

3. Nurturing your Intuitive Self- and how to strengthen your intuitive connection with yourself - it’s a practice that never ends- because we are always evolving and changing and so is the world around us.

The more experiences we have, the more we are able to test it- and the stronger is becomes!

You can get a FREE copy of this mini course which also includes a special mediation and work books to help guide you on your intuitive journey– all you have to do is join my VIP list and give me a quick review! (screen shot it and DM it to @mind.body.spirit.mama on IG)

 JOIN VIP LIST HERE

Thank you for listening!

 xx