How to Reset with Aligned Energy for 2024
Listen to Full Podcast Episode "How to Reset with Aligned Energy for 2024" Here
Embracing the New Year and Overcoming Post-Holiday Slumps
Happy New Year! It's Katherine Peloso Smith here, and I'm thrilled to kick off 2024 with you. As we step into this new year, I'm feeling the excitement of fresh beginnings and the anticipation of significant changes ahead. Astrology, numerology, and human design all hint at a year of transformation, abundance, and a bit of chaos before we settle into the new.
However, I want to keep it real with you. Despite my enthusiasm for the year, I've been struggling with the post-holiday blues. The festivities left me feeling overwhelmed, irritable, and in a slump. So, instead of pretending everything is perfect, I've decided to share some honest insights on how to navigate these feelings and start the year right.
In this episode of TUNING IN, I'm diving into the steps to get out of a slump and realign with our goals and values. Here's a quick rundown of the key points we covered:
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Awareness: Recognize when you're not feeling your best and acknowledge the need for change.
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Responsibility: Take ownership of your role in your current state and stop the blame game.
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Reconnection: Revisit your core values, your 'why,' and your goals to ensure they're still guiding you.
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Needs Assessment: Ask yourself what you need in the moment to support your journey towards your goals.
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Communication: Clearly express your needs to those around you and seek their support.
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Action: Hold yourself accountable and follow through on the steps you've planned to improve your situation.
Remember, it's okay to seek help if you're struggling with mental health issues. And don't underestimate the power of tools like journaling, gratitude practices, and breathwork to regulate your nervous system and shift your energy.
I hope this episode helps you feel empowered to take control of your well-being and start the year with positivity and purpose. If you found value in our discussion, please consider leaving a rating or review on iTunes, and share this episode with someone who might need it.
Here's to a transformative 2024, full of self-love and progress. Until next time, take care and keep tuning in!
Take responsibility for your energy.
Episode 57 of TUNING IN- The Ultimate Intuitive Lifestyle Podcast emphasizes the importance of taking responsibility for one's energy. It highlights the need to be aware of our own emotions and mental state, recognizing when we are feeling stuck or in a slump. This awareness allows us to take the necessary steps to shift our energy and improve our overall well-being.
This episode outlines a step-by-step process for taking responsibility for our energy. The first step is to recognize and acknowledge that something is off and that we are not feeling our best selves. This self-awareness is crucial in initiating change and taking control of our energy.
The next step is to identify the stories we are telling ourselves. Often, when we are feeling down or stuck, we tend to blame external factors or circumstances for our state of mind. However, this episode emphasizes the importance of taking responsibility for our own actions and reactions. By recognizing the stories we are telling ourselves, we can challenge and change them, taking ownership of our emotions and energy.
Once we have taken responsibility, we are encouraged to reconnect with our values, goals, and purpose. This step involves reflecting on what is truly important to us and aligning our actions with our values and goals. By doing so, we can regain a sense of purpose and direction, which can help us navigate through challenging times.
Don't forget the importance of self-care and self-compassion! Try asking yourself what you need in order to show up as your best self. This could include activities such as meditation, spending time in nature, or seeking support from loved ones. By taking care of ourselves, we can replenish our energy and better navigate through difficult times.
Communication is also a crucial aspect of taking responsibility for our energy. The episode emphasizes the importance of clear and honest communication with others, both to clear the air and to express our needs and boundaries. By effectively communicating our needs, we can foster understanding and support from those around us.
Finally, it's time to take ACTION! It encouraged listeners to follow through on their intentions and commitments, holding themselves accountable for their own well-being. By taking action and making positive changes in our lives, we can create a ripple effect that not only improves our own energy but also inspires and influences those around us.
In conclusion, taking responsibility for our energy is a powerful way to improve our overall well-being and create positive change in our lives. By being self-aware, challenging our stories, aligning our actions with our values, practicing self-care, communicating effectively, and taking action, we can take control of our energy and create a more fulfilling and authentic life.
