All Episodes
Episodes
27. How to Become an "Intuitive Eater"
Join the Back to Your BEING Program
Follow on Instagram
In this week's episode, Katherine talks all about how to strengthen your intuitive eating practice.Â
She explains how intuitive eating is a practice of...
View Episode
26. 3 Steps to Having the Life You Desire
Join the Back to Your BEING Program
Book a Complimentary Discovery CallÂ
In this week's episode Katherine starts off with a MAJOR life update on where she is living now and how she is slowing re-integrating with her...
View Episode
25. Our Family Adventure with Jake Smith
*Listen to the end for a Big Announcement*
In this week's episode, Katherine bring's her husband Jake on to share all about what they've been doing the past 10 months on their "Family Adventure" traveling through...
View Episode
24. Finding the Business/Mama Balance
Book a Complimentary Discovery CallÂ
Learn more about Back to Your BEING
In this week's episode, Katherine shares her struggle with finding the balance between growing her business and being a mom. She explains how in...
View Episode
23. The Pep Talk We All Need Right Now
Check out the Back To Your BEING ProgramÂ
Book a Complimentary Discovery CallÂ
In this week's episode, Katherine shares a motivational "voice note" to help you release what's holding you back/ keeping you stuck and to...
View Episode
22. Pregnancy, Homebirth & Postpartum in a Pandemic
*TRIGGER WARNING* This episode discusses personal pregnancy, birth and postpartum experiences. It also touches on personal views around the pandemic happenings. Â
In today's episode, Katherine reflects on the birth of...
View Episode
21. Breath Awareness Meditation
*For best audio quality, please listen with headphones*
In today's episode, Katherine shares a super special Breath Awareness Meditation that she loves and uses to bing herself back to the present moment during times...
View Episode
20. Balance THIS Hormone for Weight, Energy & Stress Management
FREE TRAINING: "Beat Burnout"Â LIVE Tuesday April 18th 8:30pmÂ
Book a Complimentary Discovery CallÂ
In today's episode, Katherine starts off by sharing a mini life update and a major lightbulb/ insight moment she got...
View Episode
19. What to AVOID When You're Burnt-out and Overwhelmed
FREE Training: "Beat Burnout" - Register Here
Join The Back To Your BEING ProgramÂ
In today's episode, Katherine shares a mini life update of where she's at and what's to come!Â
She then dives in to these 6 key habits...
View Episode
18. 5 Ways to Practice More PRESENCE
This week on TUNING IN, Katherine shares some insights on a topic that she is currently working on incorporating more of herself, and that is: PRESENCE.
She covers 5 key practices will support you in developing a...
View Episode
17. Stretching Everyday with Sarah Bresnahan
FREE Spring Clean Meal Plan & Recipe Download  (available only until April 1st)
Today Katherine interviews fellow mama and friend Sarah Bresnahan on living her 'Ultimate Intuitive Lifestyle' live in the beautiful...
View Episode
16. Drop the "All-or-Nothing Game"
FREE DOWNLOAD: SPRING CLEAN MEAL PLAN & RECIPES
In this week's episode, Katherine touches on the concept of the "all-or-nothing" mindset.Â
From experiences in her own life, and new insights on where to continue...
View Episode
