Free Meditation for Healing your Relationship with Food

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In this week's episode Katherine covers all things BURNOUT. 

What Burnout is anyway, and why it's different than regular "stress".  

She shares some common symptoms of burnout to look out for, including: 

• exhaustion
• digestive upset (nausea, pain, irregular bowel movements etc.)
• brain fog
• poor concentration 
• difficulty sleeping through the night 
• depression/anxiety 
• hairloss 
• night sweats 
• cold hands and feet
• irregular periods 
• low blood pressure 
• migraines 
• acne ...and more...

Katherine goes deep into describing her experience with burnout-- how it got to the level it did and the 7 key strategies she implemented to reverse it in under a year!! 

If you find this information helpful or think someone else might, please share, review and follow– it helps get the message out to more individuals in the same situation, who are feeling stuck with their health. 

Thank you SO much for listening! xx

*** Would you like a FREE Meditation to help heal your relationship with food? YES? Then click the link in the show notes to access your instant download and get started in shifting your thought and belief patterns around food, eating and self-worth…by rewiring your subconscious programming! Listen to this meditation every day for 21 days and you will be well on your way to food freedom!***