"We all have the power to achieve our wildest dreams, we just need to believe it to see it."
-Mind Body Spirit Mama
Are you looking to finally...
- Improve your relationship with food?
- Increase your energy and elevate your mood NATURALLY?
- Eat your meals and feel GOOD afterwards?
- Get in tune with your individual wellness needs?
- Achieve long-term, sustainable results that don't take WORK to maintain?
It's 100% Possible!
The Mind Body Spirit Method considers your individual health goals and creates a comprehensive and personalized plan designed just for you!
APPLY NOWSound Familiar?
- "I've been meaning to start taking better care of myself, but get lost in how and where to start."
- "I'm fine starting a new program, but struggle with staying consistent."
- "I've made positive changes to my health in the past, but nothing seems to stick."
- "I have a hard time finding the time and motivation to implement new habits."
- "I'm tired of feeling crappy, but trying to figure out why is just too overwhelming."
INTRODUCING...
Are You Ready To Take Control of Your Wellness?
This 180 Day program will teach you everything you need to know to optimize your health AND sustain it! You’ll learn how to:
- Tune in and LISTEN to your body
- Recognize thoughts and beliefs that are not serving you and let them go
- Tap into your intuitive self to create long-term sustainable results
With a simple shift in your mindset and some smart nutritional practices, you can start living the life you've always desired!
In The Next 6 Months, You Can…
- Reduce Inflammation
- Release Weight
- Balance Hormones
- Increase Energy
- Improve Stress Response
- Optimize Digestion and Gut Health
...and So Much More!!
The possibilities are endless! With total personalized support, there are no rocks left unturned!
I want to apply!If any of these descriptions have you feeling LIT UP, you're right where you're meant to be.
You deserve to feel optimal, energized and ready to enjoy your best life!
Hello Lovely!
I'm Katherine
Let me just start by saying, I don’t believe in coincidences. I truly believe there is a reason you are here and I’m so happy the universe has brought us together!
I'm a Registered Holistic Nutritionist and Spiritual Life Coach. My mission is to support you in uncovering your ultimate wellness potential through mindset, nutrition and, spiritual connection. I am committed to guiding you to reconnect to your truest SELF and begin living your best, most nourished life.
My "Why"
Tuning into my body and learning to listen to my own needs completely changed my life. Back in my twenties, there was a period of about 5 years where I experienced everything from painful breakouts, major fatigue, bloating, stomach pains, indigestion, calorie obsessing, irregular periods, night sweats and more. After a blanket diagnosis of IBS (that I refused to accept) I began to take control of my health by researching and connecting with alternative practitioners and healers, and in conjunction with their recommendations AND doing the work of taking a deeper look at myself as an energetic being, I was able to reconnect to MY BODY, clear my MIND and discover a SPIRIT I was unaware I even had!
Want to Know More About My Story?
What it's Like Working with Katherine
What past clients have to say...
I would recommend that people who want to improve their health and wellness with a holistic approach, reach out to a professional like Katherine Peloso Smith. She is knowledgeable, compassionate and has such a nurturing essence.
-Alisia W
Katherine (and her program) was just what I needed! I didn’t know how much I needed it until I had started, and my body and mind gave a great big sigh of relief.
-Steph B.
Katherine is very knowledgeable and realistic and without her guidance I’m not sure I would have ever done this!
-Jenn D.
What's Included In Personalized Coaching:
Nutrition and Lifestyle Coaching
1:1 Coaching Sessions with Katherine
- 90 minute initial consultation (full health history, goals, and designing your personalized plan)
- 12x bi-weekly private coaching sessions
Completely personalized to you and your needs. All completely virtual and booked at times that work best with your schedule.
Nutrition Support
Meal Plans, Recipes, Food Guides and MORE!
- 6 months of personalized meal plans and recipes
- Access to the exclusive online meal planning and recipe portal- "Meal Garden"
- Personalized Portion Calculations and Guides to support goals
- Katherine's Preferred Food Alternatives List of healthy convenient food items and where to find them
- Specific food lists, grocery shopping support and all other guides and bonus materials
All food and diet recommendations are backed up with examples, guides and support. You're NEVER left to figure out on your own!
Supplement and Lifestyle Support
An Experienced Holistic Nutritionist and Life Coach in Your Corner
This program is completely comprehensive-- you will also receive:
- Supplement recommendations and protocols to suit your goals
- 20% off all recommended supplements through Fullscript
- Voice note communication with Katherine to answer any questions between sessions
- 110% accountability, support and motivation from Katherine as your #1 Cheerleader!
You’ll finish this program with more insight about your health than you've ever experienced before!
BONUS
The High Vibes Only Club
1 year access to the transformational course on how to Raise your Vibration and change your life!
- Key Mindset Practices
- Physical examples to implement
- How to connect with your higher self to continue sustainable wellness
Complete this course at your own pace and watch what begins to open up for you!
Examples of Clients I've Worked with:
- Women preparing for pregnancy
- Women supporting their health after having children
- Athletes supporting high intensity physical activity
- People looking to lose weight and improve their metabolism
- People with SIBO, IBS, Crohn's etc or who simply want to optimize their digestion, liver and gut health
- People with Thyroid and Adrenal disfunction
- Women with PCOS, Estrogen dominance, Endometriosis and PMS
- People who have experienced brain injuries
- Women with past or present disordered eating
Recent Client Results
Jillia B.
I feel better than I have in over 10 years! Since working with Katherine and her program my whole mindset has shifted around nutrition and I have learned so much! I understand my body now and feel empowered to make decisions to eat what makes me feel great! My mood has drastically increased, my mental fog has cleared, I have lost bloat, inflammation , 20 pounds and even more inches. I have gained confidence, self-esteem, ENERGY and a much better sense of self. I am so so grateful for the knowledge, support and expertise Katherine has shared with me!
Rebecca D.S.
When I started working with Katherine, I suffered from headaches, inflammation, brain fog, extreme lack of energy, and a stomach that was messed up from chronic stress. I had no idea where to start, but knew nutrition would play a major factor. Reaching out to Katherine for one on one support has been monumental in my wellness journey. I now know which foods cause headaches and swelling for me. My stomach is happy. I have energy to do the things I couldn’t face before. Most importantly, my body knows and trusts that I am listening to her signals. Katherine walked me through meal planning (which was not a part of my lifestyle prior) and helped me through the challenges along the way. I am so grateful for Katherine’s approach and understanding of the challenges in our household. The solutions we worked on were 100% customized to my past health, my goals and those of our family. This was, in no part, a “diet”. It was a path to nourishing my body back to health and laying a solid foundation for my future wellness.
Sydney D.
As an already fit young rower, Katherine helped me achieve my lofty goal of losing 37.2 lbs to compete in the lightweight category; her kind and understanding spirit made me feel incredibly supported throughout my entire journey, and I always left our 1:1s feeling refocused! Katherine is knowledgeable, full of great ideas, and I feel as though she truly went above and beyond to personalize my weight loss program . Aside from competing and thriving in a new category, I now feel more energized, athletic, and in control of my body!
I Want You to Know...
- I see and understand where you're at, and I'm here to guide and support you.
- We can actually shift our perception of time and curate internal motivation to keep us going!
- You may fall off track, but that's okay, because you will have all the tools you need to get re-aligned with your goals, while navigating real-life situations.
- I run a complete body systems assessment to figure out which areas require support, and then guide you in implementing the proper holistic protocols.
- Together we can design and create a long-term sustainable plan that is intuitive to YOU- a plan that works FOR you- so you can focus on living your best life!
The Mind Body Spirit Method Is For You If...
- You are 110% committed to levelling up your wellness and ready to show up and do the work to get you there
- You are open to new possibilities and concepts, and are willing to experiment new ideas with a beginners mindset
- You want to feel confident in your well-being and not at the mercy of your circumstances
- You're ready to be the creator of how you feel physically, mentally and emotionally
- You know you are destined for better and you're ready to now see it through!
Testimonials
THE MIND BODY SPIRIT METHOD
Let's Work Together!
This 1:1 coaching experience is by application only, as spaces are limited to provide clients will the highest level of attention and support.
If you're serious about making big shifts in your life and ready to transform your wellness, I invite you to apply below!
Apply for 1:1 Coaching